Wednesday on Snow cancelled for January 28th-
Temperature is mild and the snow is sticky
The temperature is not supposed to go below zero until later tonight
So we are cancelling for tonight
If you can influence weather gods for fluffy white snow and lots of it- do it!
See you soon
Eileen and Karen
Its here – WALKING WEDNESDAY will be held on Thursday at 2:30 Nice cool day so sneaker( check) Hat (check) Mittens (check). front steps of the court house. Great way to help reach those 10000 steps per day. See you all there. PS . you can walk where ever you are today as well just let me know how long.
Thanks – Cyndi Ingraham
Community Physical Activity Leaders Outreach Developer,firstname.lastname@example.org
Office # (902)295-3667
Monday January 26
12:10 Noon Blast at Masonic Hall (Cardio Sculpt Tabata)
Tuesday January 27
5:30 Me Time at Masonic hall(Cardio/weights)…
Wednesday January 28
5:30 Me Time at Masonic hall (Tabata and than weights)
Thursday January 29
12:10 Noon Blast at Masonic hall (Mat class)
Sign up today – You can sign up for 4 class for $35, 8 for $70 or $10 per class.
Bring water and a mat if you have one.
Remember do what you can for you. One small step at a time.
Classes are a mix of Cardio and weights.
Smiles – Cyndi
Ps. There are no classes at Rosalie’s for the next few months.
Bring water and a mat if you have one. Remember do what you can for you. One small step at a time.
Smiles Cyndi. Sign up today. You can sign up for 4 class for $35, 8 for $70 or $10 per class.
Smiles – Cyndi Ingraham email@example.com
Ps : there are no classes at Rosalie Pino’s for the next few months
Proudly Supported by Naturally Active Victoria County, NS Labor and Advanced Education & NS “Thrive”
Remember every little bit counts. Do what you can and forget the rest. Never give up keep on trying. Smiles – Cyndi Ingraham <firstname.lastname@example.org>
Remember one step at a time. And the first step is showing up. Remember water and mats.
Friday 6-6:30 Low impact and low intensity workout 6:30 -7 more intense workout
This is always subject to change but that Is my intention for this 8 week challenge. There will be prizes for people who release the most weight.
Baddeck Academy Gym – every Thursday evening between 6pm & 7pm