Me Time – Certified Fitness Instructor Cyndi Ingraham

Me Time – Certified Fitness Instructor Cyndi Ingraham


Me Time – Certified Fitness Instructor Cyndi Ingraham
Cyndi’s Certified Fitness

Make a little time for yourself. Your mind and body will appreciate it.

The week is flying by – Reminder:
Wednesday Class (Dec. 17, 2014)
At 4:00 at Rosalie Pino
5:30 Me Time at Masonic Hall

Thursday (Dec. 18)
Noon Blast at Masonic Hall.

These are the last classes until after New Years except for Monday we still have “Noon Hour Blast” – Proudly Supported by Naturally Active Victoria County & NS “Thrive”

Remember every little bit counts. Do what you can and forget the rest. Never give up keep on trying. Smiles – Cyndi Ingraham <>

Remember one step at a time. And the first step is showing up. Remember water and mats.


Survey – Trail Use by Women & Girls in NS and Their Involvement in Trails Movement

NS Trails is conducting a survey on trail use by women and girls in Nova Scotia and their involvement in the trails movement.

We would encourage you to share this email widely to ensure as many women and girls as possible participate.

The brief survey should take about 5 minutes to complete. To begin, simply click on the following link:

The survey will close on January 26, 2015.

Thank you to the Nova Scotia Department of Health and Wellness for its financial support in relation to this project.

We appreciate your assistance and input.


Yvette d’Entremont
Communications & Office Assistant
Nova Scotia Trails
5516 Spring Garden Road, 4th Floor
Halifax, NS B3J 1G6
Phone: (902) 425-5450, Ext. 325

NS Trails is a charitable organization that supports trail development, maintenance and management in Nova Scotia. We are also the agent for the Trans Canada Trail in Nova Scotia. For volunteer or donor opportunities please visit our website. Don’t forget to join us on Facebook and follow us on Twitter!


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