Yoga Retreat at Cabot Shores with Sean Drohan, Host of Eastlink TV’s “Pathway to Yoga” Saturday July 26th.

The next Yoga Retreat at Cabot Shores is with Sean Drohan, host of Eastlink TV’s “Pathway to Yoga” on Saturday July 26th.

Sean is an experienced instructor who combines yoga with a fundamental approach to meditation. The retreat is for participants
of all levels and abilities.

Please let us know if you can join us on July 26th (lodging and meals also available that Friday and or Saturday by contacting
Cabot Shores and there is a guided hike to Kalapa Valley on Sunday, July 27th…)

Please let your friends know about this opportunity. I have attached a poster as well. More details and booking info is also on our

And if you are ready to sign up online, please click this link or give us a call toll free at 866 929 2584.


Cabot Shores
tel 902 929 2584

Lay Leader Training – Chronic Disease Self Management Program “Your Way to Wellness”

Volunteer Lay Trainer Training Event:
Lay Training Application Form August 2014
Lay VolunteerLeaderTrainer+Memorarium+Fall 2014

Would you be interested in taking part in a four day training to become a lay leader for the Chronic Disease Self Management program “Your Way to Wellness”.
If you wish to volunteer and commit to participate in the Your Way to Wellness (YW2W) Lay Training event, it’ll be held on August 25th to 28th, 2014 in Sydney, Nova Scotia.

The following information outlines the expectations of volunteer Lay leaders. Please read carefully. If you feel prepared to meet these expectations, please sign below and return to your local YW2W Coordinator prior to the August 25th training event. If you have questions, please discuss with your local YW2W Coordinator.

Volunteer Lay Leader Expectations:

 -Attend all 4 days of the Lay Leader Trainer Event (August 25 – 28th, 2014)
 -Co-lead at least one YW2W programs by August 25th, 2015 to become a certified Lay Leader
 -Distribute, collect, record, and submit required participant data such as attendance sheets and evaluation forms and return to the YW2W Coordinator after co-leading sessions

-Notify YW2W Coordinator of all concerns regarding facilities, workshop participation, or other issues as they arise
 -Deliver program as designed by Stanford University
 -Inform YW2W Coordinator about your availability to facilitate workshops
 -Work with Co-leader(s) to fairly share all preparation, teaching and follow-up activities required
 -Arrange own transportation to and from sessions

The CDSMP was first development in 1991 at Stanford University as a collaborative research project between Stanford and Northern California Kaiser Permanent Medical Care Program. A study involving several hundred people was part of this development. This study and more than 50 since them have found that people who take this program generally have fewer symptoms such as depression and shortness of breath, have better quality of life, exercise more, and usually utilize health care less.

Please note travel, back and forth to the venue and accommodations for those travelling long distances will be paid for, for your convenience.
If you are interested please contact me at any time, Thank you in advance for your consideration, Kelly

Kelly MacIsaac
PHC Coordinator,
Cape Breton District Health Authority
Sterling Health Centre, Unit 105
3 Sterling Road, Glace Bay, NS
B1A 1P9
(p) 902-842-0201
(m) 902-578-2733
(f) 902-842-1183

Englishtown Nature Day

EnglishtownKellyLaneHikeVictoria, Subd. B-20130421-03668
Friday, July 25, 2014
10am – 12pm
Englishtown Community Hall

The Englishtown community and Naturally Active Victoria County’s Nature Ambassador’s will be hosting a morning of nature activities for children which will include games, crafts and geocaching (GPS devices will be provided)! A healthy snack will be provided and parents are encouraged to attend. Everyone is invited to attend. Please register by Wednesday, July 23, by contact Jessica Farrell at or Leah Pottie at

Me Time Fitness


Tuesday July 22
4:00 Mix class at Rosalie Pino’s
5:30 “Me Time” at Masonic hall

Thursday July 24
4:00 Mix class at Rosalie Pino’s
5:30 “Me Time” at Masonic hall

See you all soon. Bring your water. We can do this together
Push hard ladies. We have this.

Sessions are jammed with cardio and strength building. And lots of fun.
For all ages and fitness levels.
See you all soon
Certified Instructor: Cyndi Ingraham

Science Fun for Kids!

Friday – July 18, 2014 at 10:30 am – 11:30 am  Baddeck Library (520 Chebucto Street)

An hour of science experiment fun for children aged 5 and up! Please call Baddeck Library at 295-2055 to register for this free event.

Space is limited, and those who have registered will take priority.


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