Walking Wednesday

Its here – WALKING WEDNESDAY    will be held on Thursday at 2:30 Nice cool day so sneaker( check) Hat (check) Mittens (check). front steps of the court house. Great way to help reach those 10000 steps per day. See you all there. PS . you can walk where ever you are today  as well just let me know how long.

Thanks – Cyndi Ingraham

Community Physical Activity Leaders Outreach Developer,cyndi.ingraham@countyvictoria.ns.ca

Office # (902)295-3667

Yes We Can!!!!

Monday January 26
12:10 Noon Blast at Masonic Hall (Cardio Sculpt Tabata)

Tuesday January 27
5:30 Me Time at Masonic hall(Cardio/weights)

Wednesday January 28
5:30 Me Time at Masonic hall (Tabata and than weights)

Thursday January 29
12:10 Noon Blast at Masonic hall (Mat class)

Sign up today – You can sign up for 4 class for $35, 8 for $70 or $10 per class.
Bring water and a mat if you have one.
Remember do what you can for you. One small step at a time.
Classes are a mix of Cardio and weights.
Smiles –  Cyndi
Ps. There are no classes at Rosalie’s for the next few months.

Bring water and a mat if you have one.   Remember do what you can for you. One small step at a time.
Smiles  Cyndi. Sign up today. You can sign up for 4 class for $35, 8 for $70 or $10 per class.

Smiles –  Cyndi Ingraham cingpersonaltrainer@hotmail.com
Ps : there are no classes at Rosalie Pino’s for the next few months

Proudly Supported by Naturally Active Victoria County, NS Labor and Advanced Education & NS “Thrive”

Remember every little bit counts. Do what you can and forget the rest. Never give up keep on trying. Smiles – Cyndi Ingraham <cingpersonaltrainer@hotmail.com>

Remember one step at a time. And the first step is showing up. Remember water and mats.

#MeTimeFitnessCyndiIngraham

Cyndi Ingraham
Community Physical Activity Leaders Outreach Developer
cyndi.ingraham@countyvictoria.ns.ca
Office # (902)295-3667

OUR JOURNEY TO BETTER HEALTH

Weight loss support group with 90 minutes of exercise per week
 
Tuesdays 6-6:30 Weigh-in and meeting 6:30-7 low impact low intensity work out
Friday 6-6:30 Low impact and low intensity workout 6:30 -7 more intense workout  

This is always subject to change but that Is my intention for this 8 week challenge.  There will be prizes for people who release the most weight.
Lisa Dixon (902)577-6207

Women’s Hockey and Basketball

Women’s Hockey and Basketball programs going.
 
Hockey meets Sunday evening at 6:00-7:00. Victoria Highland Civic Centre
Basketball Wednesday evenings at 7:00-8:15. Baddeck Academy (Baddeck, Victoria County)
 
The cost for hockey is 10$ a night
For basketball it’s between 2 and 4 dollars depending on how many show up.
Elyane Saul
My phone number is 295-1872
email saulitude@live.ca

A peek into the quality of life enjoyed by Baddeck and area…beautiful landscapes and quality people.

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